Maine Cranberry
Growers Association
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Maine Cranberries & Maine Cranberry Products
NEW STUDY! Cranberry Top in Antioxidants (versus 19 other fruits)!
Maine Cranberry Pictures (Free for the taking)
Upcoming MCGA Meetings
Cranberry Recipes

Cranberry Cheesecake
Cranberry Custard Pie
Cranberry Oatmeal Cookies
Cranberry Icebox Cookies (scroll down some--after you click--to find it)
Cranberry-Raspberry Sparkle (a punch)
Down East (Maine) Cranberry Nut Bars
Cranberry Fruit Salad
Cranberry Fruit Compote
Many More Cranberry Recipes from VegWeb.com
WHAT'S IN A CRANBERRY?
1 cup of raw cranberries contains:
Calories: 47
Protein: > 1 g
Carbohydrate: 12 g
Dietary fiber: 4.0 g
Total fat: 0.2 g
Saturated fat: 0 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0.1 g
Cholesterol: 0 mg
Potassium: 67 mg
Sodium: 1 mg
KEY NUTRIENTS (%RDA / AI)
AI = Adequate Intake
Vitamin C: 13 mg (14% RDA / AI)
Source: Wellness Foods A to Z by Sheldon Margen, M.D. and the editors of the
"UC Berkeley Wellness Letter" (UC Berkeley)

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Cranberry Recipes
Last Recipe Added on: 04/05/2002