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Cranberry Fruit Compote
(From Jamestown, NY's "Post Journal" newspaper--Nov. 12th, 2001)


This artful fruit compote is colorful and versatile. It can be served "as is" for family meals; as a topping on angel food, sponge, or pound cake for company; or for those favorite winter comfort foods, rice and tapioca pudding.

Ingredients: Directions:

     In large saucepan, combine sugar, water and ginger. Bring to a boil over high heat. Add dried fruit mix. Bring back to a boil and immediately reduce heat to low simmer. Cook, uncovered, until fruit is not quite tender--about 5 minutes.
     Add cranberries and simmer, stirring occasionally, until cranberries pop. Stir in orange and apple. Remove from heat. Serve warm or at room temperature. Makes 6 servings.


Per serving: 161 calories, less than 1 gram total fat (0 g. sat. fat), 42 g. carb., 1 g. protein, 4 g. fiber, 5 mg. sodium.

Recipe provided courtesy of:
Kay Armstrong
Jamestown, NY


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Cranberry Fruit Compote
Posted 04/05/02